In this article, Daniel Vitalis shares on the creating an elixir step by step and some amazing insight into “tasting” Our Medicines. Daniel Vitalis is has built a wealth of knowledge skandinaviska apotek sverige experience around water and elixirs and has created the Elixir Craft Mastery Program.
Kevin: We’re talking a lot about elixirs and I’m certain that there are people on the call that don’t even know what you put in an elixir. I’m not even sure what kind of things you put in your elixirs. So the trend is to kind of explain some of the things that you put in and then we’ll kind of explore some of the different questions that some people have specifically about different herbs and that thing.
Daniel: Great. Okay, the inspiration of each and every elixir — you know you’ve heard the word, “We’ve built this from the ground up” — elixirs are built from the water up. So what I really do is I start out with the water that we gather. Sometimes I’ll shift that around slightly. For instance, in Maine over the next couple of weeks we are going to start farming water birch flowers and from maple flowers, what gets converted into maple syrup or birch syrup. So sometimes you can pull drinks out of places like that. Sometimes you can pull drinks out of plants to make juices. But most often the inspiration of my drinks is going to be the spring water
that we gather.
The course itself takes you sequentially through the Elixir Craft Mastery Program. It’s a sequential thing that we built up, you start with water. The second step is that often I’ll take that water and convert it into a tea. As an example, today my tea was dandelion root, dandelion leaf, nettle leaf, burdock root, yellow dock root with rose body. I recently happened to throw those activities in. I like them together. That is the medicine that we want right now. Again, it’s not a specific formula I’m trying to get people on it’s just what I happen to be using right now because those are the medicines I’d like right now. So it is always changing. Whatever herbs you’re working with, you can make those into a tea. That is the second part of Elixir Craft and that is certainly the second part of that course. What we talk about is how to create teas, which are essentially water-based extractions.
So what I enjoy do is remove herbs or medicines into the water so now I have a tea. I can take that tea and add that into my blender, I really love VitaMix blenders. I wish they wasn’t plastic but I really love them. Throw that tea into the blender and that is certainly where you can start adding in your superfoods. When the superfood thing first started what happened was all of a sudden we had all these plant flours. They’re essentially flours, like in how that you have flour from wheat, powdered flour. What we wound up with was chocolate flour, maca flour, mesquite flour, carob flour, all those powdered power foods. Well, what do you do easy things? Well I was like, just blend them into the tea. So i started blending together those in. That’s like the third step, I’ll start blending together in these different powders.
Then what available now to think about is, “If I recently drink tea with some powders in it I’m not going to be very satisfied. I need some calories. inches So what available now to determine is, “Do I’d like my calories from protein, sugar or fat? inches Those are the only places you’re going to be getting your calories from. So your skill then is start to include things… Like if you want to fuel yourself on fat you could include coconut butter. If you want to fuel yourself on protein it’s fine to use in something similar to chlorella. If you want to fuel yourself on sugar it’s fine to use in honey. That’s where you can start to add calories in.
What I really do is start with that water and I start building it up and adding in medicine. That sounds like something that would take a long time but once you understand the device it’s very quick. So I’m able to make meals in about five minutes that have so much nutrition that we would say one of my drinks, normally, probably contains more ingredients and more nutrition than the average American takes over the course of a whole month. It’s about compounding medicine and nutrition. Hippocrates said, “Let food be your medicine and let medicine be the food. inches What we’re doing is taking all that medicine and we’re turning it into food be it these elixirs and then drinking that.
The whole goal is it’s to taste good. If it tastes bad you are not doing it right. If it tastes bad there’s a subtle denial from your body. In other words your body isn’t engrossed. It’s kind of giving you the message, “Hey, I don’t like this. inches So it is not really open to receiving it. The whole goal is getting the flavors in positioning with what your body is really requesting for. So what we’re talking about is something very much like the best healthy smoothie you ever had except it’s all the medicine of the great longevity foods and herbs.
Kevin: Now, is there a place for things that don’t taste good that your person is ingesting, like very potent herbs and that sort of thing?
Daniel: What a great question. I’m surprised you asked that because some tips about what I want to say. What doesn’t taste good? Is poisonous a bad taste? Available now a mental program. Poisonous can be a really bad taste if you’ve been raised on Mountain Dew and Ding Dongs. I was raised on those activities and poisonous felt bad to me. Over time I’ve come to really appreciate the taste of things that are poisonous or what we might say doesn’t taste good.
Daniel: If there was something that doesn’t taste good it’s where flavors are unnecessarily mixed. If they’re unnecessarily mixed that doesn’t taste good. But I think most healing herbs a good taste. One of the things I enjoy do in Elixir Craft is instead of trying to hide taste, instead of trying to cover-up and mask taste, I enjoy try to bring out flavors. So if something is poisonous I’d rather work with that than hide it. Here’s a little secret. This next statement could add a considerable amount of value to your audience members lives. It’s going to sound really simple but if you let this happen and you meditate on this you’ll come to understand something that very few people get today. You know they don’t get it because you can test how our herbal systems work. We encapsulate things. The Chinese told us that taste of a medicine was an inclusive part of its effect. In other words, for your herb and you input it in a little tablet and you take it and your body never even comes in contact with it and the substance of this tablet breaks open in your stomach and you bypass your preferences, your body is not going to get the full effect of this medicine. So rather than try to hide your tastes, bring them out. If something is poisonous a little bit of salt and a little bit of sweet can actually bring out the beautiful part of that poisonous, rather than trying to hide it or cover it. I enjoy working with the flavors.
Kevin: Where do you find pure herbs?
Daniel: That’s another great question because we’re really running into a few issues in our culture right now. I won’t go into any of the downside here but all of us are seeing some big changes happening in this country right now that are economic in nature. What’s beautiful about that is it’s driving us to local economies. It’s driving us to working together. The paradigm of having food shipped in from all over the world, from diverse locations, to your door, is not going to last for that long. We are going to have to start getting things locally.. The best stuff is going to leave nature, wild where you live.
The next best stuff is going to come wild from someplace else. The next best stuff is going to be discerning by people and grown by people in a very intelligent way, locally.
The next best stuff is things that are grown very wisely and shipped to you. Where it starts to get really, really strange is where you start to access things that are grown terribly where you don’t know where they’re from. So what I would say is that you could access things locally like local landscapers, local herbalists. If you can go on walks in nature jungles you can get the best stuff. Otherwise look for reputable companies that produce things that are organic or far beyond organic. Everbody knows, organic is becoming sort of meaningless. What we need to find is stuff that’s beyond organic, stuff that’s biodynamic ally grown or wild-crafted.
I get a lot of stuff from the same place you do, Kevin. A lot of great superfood, raw food people out there, they’re bringing the best stuff. I like companies like Mountain Rose Herbs. I get a lot of stuff from them. And I gather a lot of my herbs more and more. That’s something I learned how to do over the course of years. That’s something that I know is going to be something I learn over the course of many, many more years, over the course of my lifetime. It’s not something you learn immediately. A company like Mountain Rose Herbs is a great place to start. Over time you can learn how to do this yourself from the comfort of nature. That’s where you’ll get the best stuff.